Losing things and running.

So on Monday night I went down to Alexandria to visit an old friend. We went out to a bar, where I accidentally kicked the bottom of a guys shoe pulling my toe nail up then like 10 minutes later my friend stepped on it.
Causing this to happen...


I know it is so ugly! So I have no toenail! I had to run Tuesday morning, so we went to the Mount Vernon Trail along the Potomac! That was awesome! I wish I could run there all the time. I always like running at new and different places. New things to look at. Plus not having to worry about cars was nice! It was hot though but I still ran at a good pace. And surprisingly my toe nail, well lack there of has not bothered me at all! "Training" run # 14: 5 miles @ 41:34 with an average pace of 8:16/mi. On my favorite holiday, July 4th!!!!