Quick 2 miles and my longest run yet...
That was all I had to run on Thursday to prepare for my 12 miles on Friday. I ran my "training" run # 15 in 14:36, with an average pace of 7:16, I wish I would have ran it fast but oh well!
On Friday was the 12 mile run, the furthest I have ever run, I wasn't really worried about it. But man it was sucking. I didn't start running until sometime after 10:30 so that was my first mistake. I ran near Jennersville again this Friday, I really need to keep finding new places to run around here. So "training" run # 16: 1:50:51, with an average pace of 9:13. The slowest pace ever but I guess that is expected!
Next weeks training schedule doesn't seem too bad but I start running 5 days a week, it was only 4 with 3 rest/cross training days. So we will see how that goes, I am sure I will be fine. I haven't been doing any cross training though. So I guess I shall get on top of that.
On Friday was the 12 mile run, the furthest I have ever run, I wasn't really worried about it. But man it was sucking. I didn't start running until sometime after 10:30 so that was my first mistake. I ran near Jennersville again this Friday, I really need to keep finding new places to run around here. So "training" run # 16: 1:50:51, with an average pace of 9:13. The slowest pace ever but I guess that is expected!
Next weeks training schedule doesn't seem too bad but I start running 5 days a week, it was only 4 with 3 rest/cross training days. So we will see how that goes, I am sure I will be fine. I haven't been doing any cross training though. So I guess I shall get on top of that.
posted by Naomi at
8:14 AM
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