Messing things all up...

I have been all messed up because on Sunday I didn't run until nearly 9pm. So I didn't run yesterday until the evening also. I had to run only 2 miles so it was no big deal. So "training" run #17 : 14:43 with an average pace of 7:17/mi. So that messed me all up for running today plus I didn't wake up until late because I had a late night. So hopefully on Thursday things will all be back on track! My run today was supposed to be 6 miles with 5x2min. RPE of 3-6. But, I just ran 6 miles out right. So I really need to start working on these "speed" workouts! Todays run was pretty sad and extremely humid, "training" run # 18: 52:30, avg. 8:44/mi. So I really need to start working harder and get my butt in gear!!